The main ingredients include magnesium oxide, succinate, glycinate, and citrate. You’re supposed to take 1-3 pills each day so one bottle may last more than three months.Īs far as the ingredients go, this one isn’t as powerful as other magnesium supplements that use higher amounts of the most desirable magnesium chelates. The bottle contains 100 pills of 500mg each. At a very low price, the Life Extension Magnesium can offer many general health improvements and help with a good night’s sleep. This is one of the best budget magnesium supplements out there.
Still, many users have seen various benefits to their health. However, it might not be suitable for everyone, mainly due to the potential side effects. If you’re looking for an affordable way of dealing with sleep issues, the Life Extension Magnesium can be a good choice. Here they are, and don’t forget to check out the buyer’s guide that follows. We’ve scoured the web for the best magnesium supplements available. If you need help finding the best magnesium for sleep, this guide is here for that. Runner-Up Magnesium Option Runner-Up Magnesium Option Doctor's Best High Absorption Magnesiumīest Value for the Money Best Value for the Money Natural Rhythm Triple Calm Magnesiumīest for Muscle Issues & Soreness Best for Muscle Issues & Soreness MgSport Magnesiumīest Magnesium for Sensitive Stomachs Best Magnesium for Sensitive Stomachs Pure Encapsulations Magnesium (Glycinate)īest Organic, Vegetarian Option Best Organic, Vegetarian Option Morning Pep Magnesium Here's a quick look at our top choices for the best magnesium for sleep:īest Overall Magnesium Supplement Best Overall Magnesium Supplement Life Extension Magnesium One of the results of taking magnesium supplements and having proper levels of magnesium in one’s system should be a more restful, uninterrupted sleep.ĭon't have the time read the entire review? Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Magnesium is one of the most important micronutrients for maintaining optimal health. If you don’t have time to read the entire review and just want to find out what the best magnesium supplement for natural sleep is, then we recommend Life Extension Magnesium as the best choice. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. Klean Athlete is also certified by NSF International, an organization that tests supplements to ensure that they meet specific standards for quality and safety.There might be affiliate links on this page, which means we get a small commission of anything you buy. This product is also verified by United States Pharmacopeia (USP), a third-party organization that sets specific standards for the purity and potency of supplements.Įach capsule of this supplement features 120 mg of magnesium glycina te, a form of the mineral that’s often recommended for those who experience digestive issues when taking other forms of magnesium supplements.
It’s produced using magnesium citrate, a type of magnesium that may be more easily absorbed by your body than other forms (3Trusted Source). With 250 mg of magnesium in each serving, this supplement is a great option for those looking to increase their intake of the mineral to support better sleep. Healthline reviews some of the best supplements on the market. Magnesium is a mineral that plays a key role in nearly every aspect of your health, including sleep.